In the majority of cases, the restoration of the libido and increase the power it is customary to use special drugs and dietary supplements, and stimulating traditional medicine. In addition, this therapy involves changing the traditional way of life. In exceptional cases, a hormonal therapy. But this rarely happens. The treatment of this type involves the use of artificial testosterone. These medications are in solution for injections, capsules, ointments and implants.
Factors that adversely affect the erection in older men
All the men in the health depend on the amount of testosterone. If their quantity is insufficient in the body, the problems start with the erectile function of men the reduction in sexual activity. Reduction of the testosterone in large part because of the way of life of men in old age. If a person regularly drinks alcohol, smokes, drugs, and leads a sedentary lifestyle, should reflect a lot about life in the future.
Other reasons for the decline of male power:
- Impotence may be a result of prostatitis caused by bacteria. It can also be the consequence of several problems with the gland of the prostate or prostate cancer.
- If a person wrong diet and problems with excess weight, and also, if he regularly consume fatty, sweet foods, likes semi-finished products, testosterone markedly reduced. In these conditions there is a favorable environment for the development of impotence.
- Power decreases in the case of frequent stress, the emotional stress.
- If there are sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and so on. In adults, these diseases are transferred is not so easy in youth, and in the majority of cases, affects the power.
- If a man has high blood sugar, can cause problems with potency.
- Impotence may occur in diseases of the thyroid gland and the heart.
In addition, the loss of libido in men after the age of 60 years may be a consequence of the continuous use of anabolic steroids and various sedatives.
Preventive exercises to improve potency in men over the age of 60 years
Increase potency in men over the age of 60 years can be achieved by physical training and sports activities that are beneficial to heart muscle (cardio). Can be mild Jogging, fitness classes, badminton, tennis and much more. Treatment must not be completely medication. If a man who is 60 or 70, and even 80 years, there is a sport, then the erection problems can be forgotten. Constant exercise stabilizes the blood circulation in the male genitals. Systematically exercise, a man can elevate his testosterone level.
Methods of training for increasing power:
- Reach 60 years of age, every man must systematically carry out the complex of exercises of Kegel. Help to remove the congestion in the organs pelvic. Some of the exercises Dr. Kegel involves the muscles of the penis. For example, a very good workout is the tension of muscles of a member during erection. The member must make a kind of "bounce". The following exercise is done during urination, holding urine stream for a while. This exercise will serve to strengthen important muscles, and in the future will significantly decrease the risk of problems in power. There is a very easy to exercise the muscles of the penis, which allows you to carry it in any time. The training consists of compression of the pelvic floor muscles for 30 seconds. Then you relax, and then re-tension. Exercise repeat three times a day.
- Yoga is also a beneficial effect on potency. There are specially designed for men set of exercises of yoga that improves erectile function. Properly done exercise can increase sexual energy, strengthen the body and increase its resistance.
- Aerobic exercise. This type of physical activity is shown not to all men after the age of 60 years, but, after consulting with the urologist, you can pick up any sport. This casual walk in the fresh air and Run, play volleyball, soccer and other aerobic sports.
- The sex is necessary for the prevention of all kinds of "male" disease. The good condition of power is due in large part to the regularity of sexual activity and training in this area. Don't have to have sex every day. Be enough once in ten days.
- Before you start the treatment with all kinds of infusions and decoctions, it is recommended the study of the composition of the drugs and do not overdo its use.
Diet to restore the power
To make a correct diet, you should follow certain rules:
- Make sure to eat protein-rich foods. You should try to exclude from the menu and fatty junk food;
- The salt must be limited to 6 grams per day. Due to its high content in the food eaten very badly removes fluid from the body;
- With a weakness in the erectile function men should eat more green fruits and vegetables;
- Let's not forget foods rich in potassium and magnesium;
- Not abuse strong drinks (black tea, coffee). All of this can be replaced with herbal teas and juices;
- The Alcohol is recommended to minimize. Very suitable a small amount of natural red wine.
If you follow these simple recommendations, you can preserve the power even in old age and to enjoy sex for the next few years. The most important thing is to believe in yourself and your strength, and with regularity for the implementation of the recommendations of the attending doctor, in order to be more outside and less nervous. Be healthy!